7 Important Diet Tips to Promote Faster Tattoo Healing


A new tattoo is a beautiful piece of art on your skin and a wound that needs proper care and attention. The healing process is crucial to ensure this artwork looks vibrant, colorful, and infection-free. One of the essential aspects of aftercare is your diet. Eating the right foods can help speed healing, reduce inflammation, and promote healthier skin. This blog section will discuss some essential diet tips that can help you achieve a faster healing process.

Stay Hydrated

Water is crucial for overall health, but it’s essential to healing a new tattoo. Staying well-hydrated helps to flush out toxins from your body and keep your skin moisturized, which in turn will promote faster healing. Aim to drink at least 8-10 glasses daily, and avoid consuming too much caffeine and alcohol, as these can dehydrate your body.

Load up on Protein

Protein is the building block of our bodies and plays a vital role in repairing and regenerating damaged tissues, including your skin. A high-protein diet can speed healing by providing the necessary nutrients for skin repair. Some excellent protein sources include lean meats, fish, eggs, dairy products, legumes, and nuts.

Eat Foods Rich in Vitamin C

This vitamin is essential for collagen production, which is crucial for maintaining the integrity and strength of your skin. Eating foods rich in this can help promote faster healing by boosting collagen synthesis and reducing inflammation. Some great sources of vitamin C include citrus fruits, strawberries, kiwi, bell peppers, and dark leafy greens.

Get Your Omega-3 Fatty Acids

They are known for their anti-inflammatory properties, which can help reduce swelling and redness around your tattoo. They also help moisturize your skin, making it easier to heal. Incorporate foods rich in omega-3 fatty acids into your diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.

Do Not Forget Your Zinc

This essential mineral plays a crucial role in wound healing. It helps to promote cell growth, repair damaged tissues, and reduce inflammation. Some excellent sources of zinc include oysters, beef, pumpkin seeds, and legumes. You can also consider taking a zinc supplement if you need more from your diet.

Eat Foods High in Vitamin A

Vitamin A is essential for maintaining healthy skin and promoting wound healing. This vitamin helps promote new skin cell growth, which is crucial for recovery. Foods rich in vitamin A include sweet potatoes, carrots, spinach, and apricots.

Avoid Processed Foods and Excess Sugar

Processed foods and excess sugar consumption can lead to inflammation and slow down the healing process. Stick to whole, nutrient-dense foods and avoid consuming too many sugary treats to ensure your body has the necessary nutrients to heal your tattoo efficiently.


Your diet plays a significant role in the healing process. By following the tips above, you can help your body heal your tattoo faster and more efficiently. Remember to consult with the artist for additional aftercare tips, as they may have specific recommendations based on your artwork and skin type. And, most importantly, enjoy your new piece of art and the journey towards a healthier lifestyle!

Lucky Deville Tattoo Co brings the best tattoo talents in the area to create beautiful works of art on your body. If you’re ready to get inked by award-winning tattoo artists, contact us now for more details!